Weigh In record (no journal entry) for 11 September 2015
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145.7 lb
Lost so far: 8.6 lb.
Still to go: 4.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 September 2015:
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1869 kcal
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Fat: 59.41g | Prot: 42.48g | Carb: 208.48g.
Breakfast: Walgreens Cough Drops, Apple Pie. Lunch: Coffee (Instant Powder), Whole Milk, Butter, Salami, Soft White Roll, Herbal Tea, Potatoes (Flesh, with Salt, Boiled), Turkey Breast Meat, Apples. Dinner: White Table Wine, Cooked Leek, Garlic, Butter, White Flour, Cooked Carrots, Cooked Vegetables, Kidney Beans (with Salt, Cooked, Boiled), Herbal Tea. Snacks/Other: Herbal Tea. more...
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losing 1.5 lb a week
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