lebomolokwane23's Journal, 22 October 2023


Diet Calendar Entry for 22 October 2023:
1760 kcal Fat: 81.15g | Prot: 115.56g | Carb: 133.96g.   Breakfast: Woolworths Raw Almonds, Blue Diamond Almond Breeze Almond & Oat Milk, Jungle Oats. Lunch: Woolworths Mediterranean Extra Virgin Olive Oil, Woolworths Free Range Extra Lean Beef Mince, Lancewood Fat Free Smooth Cottage Cheese Plain, Woolworths Avocado , Woolworths Tante Anna Crushed Wheat Bread. Dinner: Woolworths Green Beans, Woolworths Crumbed Chicken Strips. Snacks/Other: Blue Diamond Almond Breeze Almond & Oat Milk, NoMu Skinny Hot Chocolate, KFC Dunked Wings, Trigz Jalapeño Flavoured Crunchy Popped Corn Chips. more...

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