Weigh In record (no journal entry) for 10 September 2015
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160.5 lb
Lost so far: 2.2 lb.
Still to go: 8.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 September 2015:
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727 kcal
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Fat: 36.64g | Prot: 22.31g | Carb: 85.45g.
Breakfast: Presweetened Tea with Low Calorie Sweetener Decaffeinated. Lunch: Tea Presweetened with Low Calorie Sweetener, Orange, Peanut Butter, Toasted White Bread . Dinner: Vanilla Ice Creams, Tea Presweetened with Low Calorie Sweetener, Green String Beans, Cooked Carrots, Tesco Frankfurters. Snacks/Other: Apples. more...
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losing 10.8 lb a week
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