Weigh In record (no journal entry) for 11 August 2011
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228.5 lb
Lost so far: 10.0 lb.
Still to go: 33.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 August 2011:
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3122 kcal
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Activities & Exercise:
Bicycling (moderate) - 13/mph - 47 minutes, Resting - 15 hours and 13 minutes, Sleeping - 8 hours. more...
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losing 3.5 lb a week
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Mully 22's weight history
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