Weigh In record (no journal entry) for 09 September 2015
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160.2 lb
Lost so far: 26.8 lb.
Still to go: 25.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 September 2015:
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890 kcal
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Fat: 42.36g | Prot: 38.27g | Carb: 88.22g.
Breakfast: General Mills Honey Nut Cheerios, Whole Milk, Great Value Half & Half, Coffee. Lunch: Provolone Cheese , 100% Whole Wheat Bread, Duke's Mayonnaise, Deli Turkey or Chicken Breast Meat. Snacks/Other: Publix Gala Apple (Medium). more...
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gaining 7.7 lb a week
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