Weigh In record (no journal entry) for 08 September 2015
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171.2 lb
Lost so far: 20.0 lb.
Still to go: 6.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 September 2015:
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2253 kcal
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Fat: 54.75g | Prot: 127.26g | Carb: 199.59g.
Breakfast: Nature Valley Sweet & Salty Granola Bars - Almond, Kellogg's Special K Flatbread Breakfast Sandwich Egg with Vegetables & Cheese. Lunch: Lean Cuisine Culinary Collection Chicken Carbonara. Dinner: Green Giant Digestive Health Vegetables, Roasted Broiled or Baked Chicken Breast (Skin Not Eaten). Snacks/Other: Miller Brewing Company High Life Beer, Fritos Chili Cheese Flavored Corn Chips (Package), Coffee, Coffee-Mate Hazelnut Creamer. more...
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2942 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 5 minutes, Sitting - 5 hours and 35 minutes, Driving - 45 minutes, Standing - 9 hours and 55 minutes, Resting - 20 minutes, Sleeping - 7 hours and 20 minutes. more...
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losing 5.6 lb a week
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