sonnymac's Journal, 08 September 2015

No change.

But there may be a change tomorrow morning even after 40 minutes on the bike tonight.

From the buffet this afternoon:

Cream of broccoli soup. Precious little broccoli at that.


Pinto beans and ground beef with pico de gallo salsa and sour cream.


First plate. Green beans, white fish, broccoli and 2 tiny gravy covered beef patties.


Second plate. That is squash and some kind of "bell" type pepper. Only ate about 3 spoons of the corn.


Dessert, peach cobbler and no it wasn't DIET dessert.


Sometimes I just can't help myself. Damn, it was good!

Come back in the morning to find out what the scale says.
182.6 lb Lost so far: 26.4 lb.    Still to go: 2.6 lb.    Diet followed reasonably well.
steady weight

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