Weigh In record (no journal entry) for 05 September 2015
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158.0 lb
Lost so far: 29.0 lb.
Still to go: 23.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 September 2015:
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1560 kcal
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Fat: 72.04g | Prot: 80.52g | Carb: 136.25g.
Breakfast: Whole Milk, Great Value Half & Half, Oscar Mayer Traditional Bacon, Coffee, Grits, Great Value Half & Half, Scrambled Egg (Whole, Cooked) . Dinner: Tolerant Organic Red Lentil Penne, Polly-O Part Skim Ricotta Cheese, Parmesan Cheese (Shredded) , Ragu Chunky Tomato Garlic & Onion Pasta Sauce, Ground Beef (90% Lean / 10% Fat) , Hy-Vee Shredded Low-Moisture Part Skim Mozzarella Cheese. Snacks/Other: Nature's Bakery Whole Wheat Raspberry Fig Bar. more...
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2023 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 14 minutes, Running (jogging) - 5/mph - 26 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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gaining 2.8 lb a week
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