Weigh In record (no journal entry) for 04 September 2015
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231.1 lb
Lost so far: 28.9 lb.
Still to go: 56.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 September 2015:
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1575 kcal
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Fat: 69.00g | Prot: 82.97g | Carb: 158.53g.
Breakfast: Thomas' Hearty Light Multi-Grain English Muffins, Fried Egg, Chef Shamy Gourmet Garlic Butter. Lunch: Cheese Pizza. Dinner: Wholly Guacamole Classic Guacamole, Ole 10" Flour Tortillas, Yellow Rice, Safeway Select Carne Asada. Snacks/Other: Trader Joe's Roasted Seaweed Snack Packs. more...
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losing 7.0 lb a week
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gogaryw's weight history
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