Weigh In record (no journal entry) for 07 October 2023
|
243.4 lb
Lost so far: 22.6 lb.
Still to go: 43.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 07 October 2023:
|
1018 kcal
|
Fat: 54.80g | Prot: 33.52g | Carb: 97.06g.
Breakfast: Coffee, Lotus Biscoff, Guaranteed Value Non-Dairy Creamer. Lunch: Breaded Chicken Patty, Fillet or Tenders, Dry Roasted Sunflower Seeds (with Salt Added). Dinner: French Fried Potatoes (As Purchased, Salt Added, Frozen) , Chicken Tenders. Snacks/Other: Snack Cracker. more...
|
losing 1.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
mingram's weight history
|