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kuwa2004
Journal
03 Sep 15
kuwa2004's Journal, 03 September 2015
kuwa2004's Profile
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Weigh In record (no journal entry) for 03 September 2015
134.9 lb
Lost so far:
18.3 lb
.
Still to go:
7.1 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 03 September 2015:
1824 kcal
Fat: 40.23g | Prot: 74.58g | Carb: 248.09g.
Breakfast:
森永製菓 ウイダーinゼリー プロテイン.
Lunch:
おにぎり.
Dinner:
生ビール, 餃子の王将 餃子, チャーシュー麺.
more...
2002 kcal
Activities & Exercise:
Sleeping - 7 hours, Resting - 4 hours and 30 minutes, Walking (moderate) - 3/mph - 1 hour and 30 minutes, Sitting - 11 hours.
more...
gaining 4.6 lb a week
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