Weigh In record (no journal entry) for 03 October 2023
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204.4 lb
Lost so far: 0 lb.
Still to go: 19.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 October 2023:
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624 kcal
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Fat: 21.00g | Prot: 47.73g | Carb: 65.05g.
Breakfast: Coffee, Kirkland Signature Organic Unsweetened Vanilla Almond Milk. Lunch: Dole Romaine Lettuce, Schmidt 647 Italian Bread, Kroger Fat Free Sour Cream, Mateo's Gourmet Salsa, Don Lee Farms Chicken Patties, Kirkland Signature Organic Tortilla Chips, Hellmann's Light Mayonnaise, Just Bare Lightly Breaded Chicken Breast Chunks. more...
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gaining 7.0 lb a week
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