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Tracking my dieting progress via a journal is all rather new to me. So I guess the best way to start would be for some kind of action plan. In addition to tracking my daily meals, I'll add what exercise I manage to squeeze in and will weigh in twice a week. Sunday and Wednesday mornings should suffice.
As I haven't been feeling well the last few days, I'll probably start exercising next week. I'll start out with a light workout routine consisting of squats and light weights to tone my arms. I'm also going to try to walk in the evenings with Henry when possible. Hopefully, by the end of the month I'll have progressed enough to start working out at the YMCA in the mornings.
I'm shooting to hit somewhere between 170 to 175 lbs. by the end of this month.
Diet Calendar Entry for 01 September 2015:
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1145 kcal
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Fat: 51.37g | Prot: 40.91g | Carb: 137.45g.
Breakfast: Banana. Lunch: Saltine Crackers, StarKist Foods Chunk Light Tuna in Water (Pouch). Dinner: Potato Chips, Frankfurter or Hot Dog on Bun. Snacks/Other: Trader Joe's Chocolate Covered Blueberries, R.W. Knudsen Family Just Cranberry Juice. more...
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