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mingram
Journal
01 Oct 23
mingram's Journal, 01 October 2023
mingram's Profile
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Weigh In record (no journal entry) for 01 October 2023
243.2 lb
Lost so far:
22.8 lb
.
Still to go:
43.2 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 01 October 2023:
447 kcal
Fat: 25.12g | Prot: 11.85g | Carb: 40.92g.
Breakfast:
Coffee, Guaranteed Value Non-Dairy Creamer.
Lunch:
Country Crock Spreadable Regular Soft Margarine, White Bread , Pork Olive Loaf.
more...
2930 kcal
Activities & Exercise:
Sleeping - 8 hours, Resting - 15 hours and 15 minutes, Walking (exercise) - 3.5/mph - 45 minutes.
more...
losing 1.9 lb a week
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