Weigh In record (no journal entry) for 09 August 2011
|
146.6 lb
Lost so far: 3.1 lb.
Still to go: 11.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 09 August 2011:
|
2402 kcal
|
Fat: 99.63g | Prot: 131.20g | Carb: 269.81g.
Breakfast: Peach, Blueberry Muffins, Egg. Lunch: Wisconsin Cheese Soup (Cup), Premium Snow Peas, Sweet Vidalia Onion Vinaigrette made with Extra Virgin Olive Oil Dressing, Green Peas, Avocados, Field Greens, Cubed Ham, Mushrooms, Swiss Cheese, Baby Carrots. Dinner: Multigrain Scoops, Corn, Avocados, Black Beans, Sour Cream, Ground Venison, Mixed Salad Greens, 2% Milk Mexican Taco Cheese, hot salsa. Snacks/Other: 90 Calorie Brownies - Chocolate Fudge Brownie, Low Fat Ice Cream Bars - Chocolate Truffle, Premium Varietal Philippine Grown Dried Mango, Fiber Choice. more...
|
|
1620 kcal
|
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
|
losing 4.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
sarajayne's weight history
|