Pollylock1's Journal, 27 September 2023

Steak braai with dry roasted onion and salad

Diet Calendar Entries for 27 September 2023:
1651 kcal Fat: 80.40g | Prot: 97.82g | Carb: 97.58g.   Lunch: Kale , Cabbage , Dry Roasted Salted Almonds, Woolworths Avocado , Beetroot. Dinner: Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Clover Feta Plain, Woolworths Sirloin Steak, Cooked Mature Onions (from Fresh, Fat Not Added in Cooking), Extra Virgin Olive Oil, Red Table Wine . Snacks/Other: Almond Milk, Peanut Butter, Almonds , Muscle Wellness Superior Whey Protein, Apples , Blueberries , Woolworths Chia Seeds. more...
2819 kcal Activities & Exercise: Fitbit - 24 hours. more...

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