Weigh In record (no journal entry) for 27 September 2023
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130.3 lb
Lost so far: 14.1 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 September 2023:
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1332 kcal
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Fat: 50.47g | Prot: 43.14g | Carb: 138.12g.
Breakfast: Café Latte. Lunch: Coca-Cola Coca-Cola Zéro (Canette), Subway Sauce Miel Moutarde, Subway Cookie Pépites de Chocolat et Dragées Chocolatées, Guacamole, Subway Sub15 Végétarien . Dinner: McDonald's Frites (Petite), McDonald's Mcmuffin Egg & Cheese, Weight Watchers Biscuits au Cacao. more...
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losing 1.7 lb a week
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