Weigh In record (no journal entry) for 29 August 2015
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160.2 lb
Lost so far: 26.8 lb.
Still to go: 25.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 August 2015:
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1120 kcal
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Fat: 49.73g | Prot: 56.43g | Carb: 111.63g.
Breakfast: Butter (Salted) , General Mills Honey Nut Cheerios, Great Value Half & Half, Coffee, Butter (Salted) , Scrambled Egg (Whole, Cooked) , Oscar Mayer Traditional Bacon. Lunch: 100% Whole Wheat Bread. Dinner: Green Giant Corn on the Cob Nibblers, Bacon Grease, Del Monte Whole Green Beans (Canned), Cracker Barrel Old Country Store Grilled Pork Chop , Sticky Fingers Memphis Original Barbecue Sauce. Snacks/Other: Nature's Bakery Whole Wheat Raspberry Fig Bar, Publix Gala Apple (Medium). more...
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2113 kcal
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Activities & Exercise:
Bicycling (leisurely) - <10/mph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 1.4 lb a week
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