handcuffs1982's Journal, 29 August 2015

243.0 lb Lost so far: 72.0 lb.    Still to go: 18.0 lb.    Diet followed reasonably well.

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1129 kcal

Fat: 60.18g | Prot: 29.62g | Carb: 122.76g.   Breakfast: Great Value Supreme Thin Crust Pizza, V8 Original 100% Vegetable Juice, One A Day VitaCraves Gummies. Lunch: Cheetos Crunchy Cheetos, Lay's Classic Potato Chips (40g). Dinner: Hebrew National Beef Franks in A Blanket, Wegmans Watermelon. Snacks/Other: Brownie. more...

4247 kcal

Activities & Exercise: Bicycling (leisurely) - <10/mph - 4 hours and 30 minutes, Resting - 11 hours and 30 minutes, Sleeping - 8 hours. more...