Weigh In record (no journal entry) for 20 September 2023
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202.5 lb
Lost so far: 0 lb.
Still to go: 17.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 September 2023:
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766 kcal
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Fat: 30.76g | Prot: 49.74g | Carb: 79.86g.
Breakfast: Kirkland Signature Organic Unsweetened Vanilla Almond Milk, Coffee. Lunch: Don Lee Farms Chicken Patties, Hellmann's Light Mayonnaise, Greenridge Farm Beef Snack Stick, Kimbo Pot Stickers, Archer Farms Mini Beef Stick , Pringles Sour Cream & Onion Potato Crisps, Schmidt 647 Italian Bread. more...
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losing 0.1 lb a week
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