Weigh In record (no journal entry) for 24 September 2023
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203.2 lb
Lost so far: 0 lb.
Still to go: 18.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 September 2023:
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1360 kcal
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Fat: 56.66g | Prot: 53.14g | Carb: 156.26g.
Breakfast: Kirkland Signature Organic Unsweetened Vanilla Almond Milk, Coffee. Lunch: Back Yard Burgers Seasoned French Fries, Old Spaghetti Factory Blue Cheese House Salad, Lean Cuisine Comfort Philly Style Steak & Cheese Panini. Dinner: Lean Cuisine Comfort Philly Style Steak & Cheese Panini. Snacks/Other: Pepperidge Farm Goldfish Original Crackers, Post Honey Bunches of Oats Honey Roasted Granola, Keebler Club Crackers Original, Country Archer Mini Beef Sticks. more...
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losing 4.2 lb a week
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