monkrf's Journal, 27 August 2015

144.0 lb Lost so far: 6.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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2225 kcal

Fat: 65.08g | Prot: 120.39g | Carb: 298.23g.   Breakfast: Kraft 2% Mexican Style Four Cheese, Alpine Valley Organic Super Grains, Bolthouse Farms Green Goodness Fruit Blend with 14 Powerful Nutrients Juice, Tres Omega Organic Extra Virgin Coconut Oil, Clover Honey, Cinnamon, Crystal Farms All Whites, Domino Sugar Dark Brown Sugar, Cream of Wheat Enriched Farina (2-1/2 Minute), Florida Crystals Demerara Sugar, Great Value Nonfat Milk. Dinner: Bananas, Super Advanced Whey Protein - Chocolate (42g), Fat Free Skim Milk with Vitamins A & D, Cooked Kale (from Fresh), Tres Omega Organic Extra Virgin Coconut Oil, Jennie-O TRKY STR TURKEY PATTIES. Snacks/Other: Brookside Dark Chocolate Covered Pomegranate, Gatorade Low Calorie G2 Glacier Freeze (Bottle), Spring Valley Algal DHA supplement. more...

2554 kcal

Activities & Exercise: Sitting - 11 hours and 41 minutes, Desk Work - 2 hours, Walking, 4.51 mi, 16:13 min/mi - 1 hour and 13 minutes, Walking (slow) - 2/mph - 30 minutes, Standing - 1 hour, Sleeping - 6 hours and 36 minutes, Calisthenics, medium - 1 hour. more...