Weigh In record (no journal entry) for 25 August 2015
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163.6 lb
Lost so far: 12.8 lb.
Still to go: 31.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 August 2015:
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362 kcal
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Fat: 5.55g | Prot: 47.25g | Carb: 30.03g.
Lunch: Chicken Breast Meat, Lettuce Salad with Assorted Vegetables. Dinner: Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Coles Extra Trim Beef Rump Steak. Snacks/Other: Aeroplane Jelly Lite (Packet), Pink Lady Apples, Arnott's Cruskits Corn. more...
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losing 2.6 lb a week
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