cthomasflood's Journal, 24 August 2015

176.0 lb Lost so far: 14.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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2409 kcal

Fat: 110.07g | Prot: 152.60g | Carb: 189.04g.   Breakfast: Brown Cow Cream Top Maple Yogurt, CytoSport Monster Protein, Bob's Red Mill Natural Raw Whole Flaxseed, Pecan Nuts , Blackberries , Oatmeal. Lunch: 365 Whole Wheat Fusilli, Corn, Pepperidge Farm Seasoned Croutons, Egg, Tomatoes, Parmesan Cheese (Shredded), Chicken Breast. Dinner: Skinless Chicken Breast, Gold Medal Whole Wheat Flour, Extra Virgin Olive Oil, White Table Wine, Shallots, Garlic, Cauliflower, Lemon Juice, Capers, Milk (2% Lowfat Without Added Vitamin A and Nonfat Solids), Parmesan Cheese (Shredded), Butter. Snacks/Other: Trader Joe's Dark Chocolate Speculoos Cookie Butter Cups, Trader Joe's Dark Chocolate Peanut Butter Cups, Ghirardelli Triple Chocolate Brownies, Justin's Nut Butter Natural Almond Butter - Classic, Breyers Natural Vanilla Ice Cream, Kind Nuts & Spices Dark Chocolate Nuts & Sea Salt, Quest Mint Chocolate Chunk. more...

3043 kcal

Activities & Exercise: Sleeping - 8 hours, Walking (moderate) - 3/mph - 20 minutes, Standing - 1 hour, Housework - 3 hours, Walking (slow) - 2/mph - 1 hour, Calisthenics (heavy, e.g. pushups) - 20 minutes, Desk Work - 7 hours, Resting - 3 hours and 20 minutes. more...