ZOHARcanada's Journal, 13 September 2023

210.0 lb Lost so far: 31.6 lb.    Still to go: 21.0 lb.    Diet followed reasonably well.

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2575 kcal

Fat: 79.66g | Prot: 82.98g | Carb: 383.14g.   Breakfast: Minute Maid 100% Orange Juice (4 oz), Ribeena Original Concentrated Black Currant Beverage. Lunch: T&T 3-Minute Ramen Noodles, T&T Sriracha Chili Sauce, Blue Dragon Thai Red Curry Paste (15 ml), Ajinomoto Shoyu Ramen with Chicken, President's Choice Cayenne & Scotch Bonnet Wing Sauce, Kirkland Signature Extra Virgin Olive Oil, Kirkland Signature Organic Roasted Seaweed Snack, Laoganma Spicy Chilli Crisp, Hard-Boiled Egg. Dinner: McDonald's Egg McMuffin, Dr. Pepper Dr. Pepper (Can), Spicy Chilli Crisp, Kirkland Signature Extra Virgin Olive Oil, Banana Peppers, Thick Crust Cheese Pizza with Vegetables. Snacks/Other: Breyers Family Classic Salted Caramel Frozen Dessert, President's Choice Sea Salt Kettle Style Tortilla Chips, Mrs. Renfro's Habanero Salsa. more...

3503 kcal

Activities & Exercise: Desk Work - 30 minutes, Medpass - 4 hours, Playing Video Games - 9 hours and 15 minutes, Driving - 15 minutes, Sleeping - 10 hours. more...