Weigh In record (no journal entry) for 23 August 2015
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136.9 lb
Lost so far: 61.5 lb.
Still to go: 24.5 lb.
Diet followed poorly.
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Diet Calendar Entries for 23 August 2015:
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973 kcal
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Fat: 28.75g | Prot: 28.72g | Carb: 155.07g.
Breakfast: Sugar, Kölln kölln flocken. Lunch: Bananas, Bananas, Bananas. Dinner: Trader Joe's Toasted Sesame Oil, Egg, Egg, Trader Joe's Toasted Sesame Oil. Snacks/Other: Golden Toast Vollkorn Toast, Apples, Ja! Feiner Brotaufstrich Eiersalat, Golden Toast Vollkorn Toast, Golden Toast Vollkorn Toast. more...
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1513 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 12.3 lb a week
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