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ok - reached my goal and went to the gym four days - today I did 5K on the treadmill in 1/2 hour - ran the whole way! That's a first for me! Note to self - even when it's on sale - DO NOT buy apple pie at Publix - it was my undoing.....
Diet Calendar Entries for 11 September 2009:
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2000 kcal
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Fat: 72.97g | Prot: 73.93g | Carb: 288.33g.
Breakfast: banana, Fiber One Bran cereal, Activia Fat Free Strawberry Yogurt, sweet and low, coffee, Fat free milk. Lunch: sliced ham, light wheat bread, Mixed Salad Greens, fat free sun dried tomato dressing, bacos, shredded cheddar cheese kraft. Dinner: apple pie, chicken stew. more...
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1905 kcal
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Activities & Exercise:
Running - 6/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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