Weigh In record (no journal entry) for 12 September 2023
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171.8 lb
Lost so far: 20.2 lb.
Still to go: 31.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 September 2023:
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914 kcal
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Fat: 49.46g | Prot: 28.02g | Carb: 98.67g.
Breakfast: Strawberries , Simply Nature Organic Oats & Flax Instant Oatmeal. Lunch: Little Salad Bar Sunflower Chopped Salad Kit. Snacks/Other: Fit & Active Light String Cheese. more...
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gaining 0.2 lb a week
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