Weigh In record (no journal entry) for 22 August 2015
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164.7 lb
Lost so far: 11.7 lb.
Still to go: 32.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 August 2015:
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546 kcal
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Fat: 14.80g | Prot: 63.41g | Carb: 39.41g.
Lunch: Steak (Lean Only Eaten). Dinner: Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Beef Steak (Lean Only Eaten). Snacks/Other: Low Sodium Hard Bread Stick, Aeroplane Jelly Lite (Packet), Pink Lady Apples. more...
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losing 3.5 lb a week
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