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Woke at#212, exactly the same from yesterday, not one oz difference. Walked over 5 miles at work because we are back in the kitchens with all the students. supposed to go play pickleball at a new indoor arena tonight with friends, new place, never been for a few hours so hopefully get more than 5 miles in and some exercise. Happy its Friday, need some time off, seems like meetings every day. And I'm DO N OK!
Diet Calendar Entry for 08 September 2023:
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603 kcal
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Fat: 47.86g | Prot: 31.60g | Carb: 10.36g.
Breakfast: Half and Half Cream, Coffee (Brewed From Grounds). Lunch: Scrambled Egg. more...
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