Weigh In record (no journal entry) for 20 August 2015
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178.0 lb
Lost so far: 8.1 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 August 2015:
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1651 kcal
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Fat: 32.67g | Prot: 76.36g | Carb: 263.24g.
Breakfast: Bagel, Simply To Go Blueberry Yogurt Parfait. Lunch: Ready-to-Eat Chocolate Pudding, Vegetable Beef Soup (Prepared with Water), Season's Choice Mixed Fruit. Dinner: Archway Cookies Raspberry Cookies, Chicken or Turkey Rice Soup (Home Recipe). more...
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losing 7.0 lb a week
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