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kuwa2004
Journal
20 Aug 15
kuwa2004's Journal, 20 August 2015
kuwa2004's Profile
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Weigh In record (no journal entry) for 20 August 2015
134.3 lb
Lost so far:
19.0 lb
.
Still to go:
6.4 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 20 August 2015:
2221 kcal
Fat: 57.06g | Prot: 58.56g | Carb: 232.46g.
Breakfast:
ドーナツ.
Lunch:
おにぎり.
Dinner:
サントリー ハイボール, ローストビーフ, ペペロンチーノ, カルボナーラ.
more...
1992 kcal
Activities & Exercise:
Sleeping - 7 hours, Resting - 4 hours and 30 minutes, Walking (moderate) - 3/mph - 1 hour and 30 minutes, Sitting - 11 hours.
more...
gaining 10.8 lb a week
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