Weigh In record (no journal entry) for 30 August 2023
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157.8 lb
Lost so far: 0.8 lb.
Still to go: 2.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 August 2023:
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2152 kcal
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Fat: 109.08g | Prot: 92.01g | Carb: 215.90g.
Breakfast: Sargento Balanced Breaks Wheat Thins, Premier Nutrition High Protein Shake - Chocolate. Lunch: Frito-Lay Frito Scoops, Marie Callender's Sweet Potato Casserole, Kind Nuts & Spices Caramel Almond & Sea Salt Mini. Dinner: Rosarita Refried Beans, Guacamole, Sour Cream, Olive Oil , Baked or Broiled Shrimp, Wal-Mart 6" Flour Tortillas, Jose Cuervo Tequila, Mission Foods Restaurant Style Tortilla Strips. more...
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gaining 1.4 lb a week
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