AlisaE's Journal, 19 August 2015

164.6 lb Lost so far: 22.4 lb.    Still to go: 29.6 lb.    Diet followed reasonably well.

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1578 kcal

Fat: 58.51g | Prot: 90.27g | Carb: 165.67g.   Breakfast: Great Value Half & Half, Coffee, 2% Fat Milk, General Mills Cheerios + Ancient Grains. Dinner: Copper River Wild Sockeye Salmon, Barilla Whole Grain Penne Pasta, Kraft Natural Shredded 2% Milk Reduced Fat Mozzarella Cheese, Baked Sweetpotato (Peel Not Eaten), Ragu Chunky Tomato Garlic & Onion Pasta Sauce, Ground Beef (90% Lean / 10% Fat) . Snacks/Other: Farley's & Sathers Bobs Sweet Stripes Soft Mint Candy, Pepperidge Farm Goldfish Original Crackers. more...

2152 kcal

Activities & Exercise: Desk Work - 1 hour, Standing - 2 hours, Calisthenics (heavy, e.g. pushups) - 15 minutes, Resting - 12 hours and 45 minutes, Sleeping - 8 hours. more...