Weigh In record (no journal entry) for 02 September 2023
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280.6 lb
Lost so far: 31.5 lb.
Still to go: 126.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 September 2023:
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2221 kcal
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Fat: 125.36g | Prot: 121.18g | Carb: 147.25g.
Lunch: Woolworths Kj Controlled Fat Free Feta, Blue Diamond Almond Breeze Almond & Oat Milk, Woolworths Medium BBQ Rotisserie Chicken, Woolworths Mediterranean Extra Virgin Olive Oil, Woolworths Free Range Liquid Egg Whites, Woolworths Avocado , Woolworths Crushed Wheat Sourdough Bread . Dinner: Cheddar Cheese, Mugg & Bean BBQ Burger, Mugg & Bean Rosemary Salted Fries . Snacks/Other: Carb Clever Almond, Cocoa & Coconut Bar, Woolworths Queen Pineapple. more...
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losing 0.4 lb a week
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lebomolokwane23's weight history
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