Weigh In record (no journal entry) for 31 August 2023
|
157.0 lb
Lost so far: 5.7 lb.
Still to go: 4.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 31 August 2023:
|
490 kcal
|
Fat: 17.44g | Prot: 11.85g | Carb: 71.86g.
Breakfast: Orange Marmalade, Tea with Lemon, Brown Bread. Lunch: Asda Breadsticks, Tesco Red Pepper, Herta Frankfurter, Tesco Iceberg Lettuce, Tesco Cherry Tomatoes, Tesco Balsamic Vinegar of Modena, Sesame Oil. Snacks/Other: Tesco Fig Rolls, Tesco Jelly Babies. more...
|
gaining 1.5 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
PurpleM's weight history
|