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Pington
Journal
16 Aug 15
Pington's Journal, 16 August 2015
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Weigh In record (no journal entry) for 16 August 2015
140.0 lb
Lost so far:
19.8 lb
.
Still to go:
12.1 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 16 August 2015:
1168 kcal
Fat: 62.43g | Prot: 20.95g | Carb: 139.21g.
Breakfast:
Sweetened Condensed Milk, Instant Coffee (made from Powdered).
Lunch:
Bakmi GM Mie Ayam.
Dinner:
Chocolate Covered Espresso Coffee Beans, Fried Egg, Vanilla Ice Creams, Avocados, Max Tea Teh Tarik.
more...
1547 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
losing 1.5 lb a week
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