mingram's Journal, 28 August 2023

244.7 lb Lost so far: 21.3 lb.    Still to go: 44.7 lb.    Diet followed reasonably well.

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1378 kcal

Fat: 89.61g | Prot: 80.53g | Carb: 64.71g.   Breakfast: Guaranteed Value Non-Dairy Creamer, Coffee. Lunch: Lebanon Beef Bologna , Potato Chips (Salted) . Dinner: Beef Stew Meat, Dinner Rolls. Snacks/Other: Peanuts in Shell (Shell Not Eaten). more...

3030 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 15 hours, Walking (exercise) - 3.5/mph - 1 hour. more...