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Saw 130 again this morning for the first time since July! 😁 It'll take a little longer for my official weight -- my 7-day average - to catch up, provided I can keep it down. Still, good to see! 😁
Diet Calendar Entry for 28 August 2023:
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1668 kcal
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Fat: 87.77g | Prot: 74.64g | Carb: 162.20g.
Breakfast: Peaches , Blueberries , Silk Unsweetened Soymilk, Trader Joe's Raw Pumpkin Seeds, Trader Joe's Raw Shelled Hemp Seed, Trader Joe's Chia Seeds, Quaker 100% Whole Grain Oatmeal. Lunch: Cooked Vegetables, Mixed Salad Greens, Egg, Whole Foods Market Quinoa Cakes, Vinaigrette Dressing, Hollandaise Sauce. Dinner: San-J Thai Peanut Sauce, Corn, Green Giant Three Bean Salad, Fried Tofu . Snacks/Other: Natural Grocers Fresh Ground Peanut Butter, Ghirardelli 60% Cacao Bittersweet Chocolate Chips. more...
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