Weigh In record (no journal entry) for 15 August 2015
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162.0 lb
Lost so far: 25.0 lb.
Still to go: 27.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 August 2015:
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1190 kcal
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Fat: 68.93g | Prot: 63.46g | Carb: 77.20g.
Breakfast: Butter (Salted) , Great Value Half & Half, Coffee, General Mills Honey Nut Cheerios, Scrambled Egg (Whole, Cooked) , Oscar Mayer Traditional Bacon. Lunch: 100% Whole Wheat Bread. Dinner: Baked Sweetpotato (Peel Not Eaten), Beef Top Sirloin (Trimmed to 1/8" Fat) . Snacks/Other: Keebler Multi-Grain Club Crackers, Peter Pan 100% Natural Creamy Peanut Butter. more...
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2096 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 16 minutes, Walking (exercise) - 3.5/mph - 45 minutes, Resting - 14 hours and 59 minutes, Sleeping - 8 hours. more...
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losing 4.2 lb a week
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