Weigh In record (no journal entry) for 25 August 2023
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198.7 lb
Lost so far: 0 lb.
Still to go: 13.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 August 2023:
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406 kcal
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Fat: 18.67g | Prot: 25.65g | Carb: 27.84g.
Breakfast: Kirkland Signature Organic Unsweetened Vanilla Almond Milk, Coffee. Lunch: Kirkland Signature Organic Salsa - Medium, Kirkland Signature Organic Tortilla Chips, Kroger Fat Free Sour Cream, Dole Romaine Lettuce, Costco Ground Beef 88/12. more...
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losing 2.9 lb a week
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