Weigh In record (no journal entry) for 14 August 2015
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172.2 lb
Lost so far: 0 lb.
Still to go: 17.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 August 2015:
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1794 kcal
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Fat: 77.49g | Prot: 66.62g | Carb: 219.42g.
Breakfast: Cocoa Powder, Udi's Gluten Free Whole Grain Bread, 1% Fat Milk, Eggland's Best Large Grade A Eggs, Sweet 2 Eat Peaches. Lunch: Buckwheat Groats, Bananas, Peanut Butter, Canyon Bakehouse Gluten Free Mountain White Bread. Dinner: Pepper Jack Cheese, Spence & Co Nova Lox, Philadelphia Original Cream Cheese, Udi's Gluten Free Plain Bagel. Snacks/Other: Great Value Half & Half, Grapes, Pickled Herring in Cream Sauce, Watermelon, Utz All Natural Crisp Potato Chips (Family Size). more...
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losing 1.2 lb a week
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ldacod's weight history
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