Weigh In record (no journal entry) for 13 August 2015
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162.6 lb
Lost so far: 24.4 lb.
Still to go: 27.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 August 2015:
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1625 kcal
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Fat: 67.13g | Prot: 71.38g | Carb: 183.05g.
Breakfast: General Mills Cheerios + Ancient Grains, 2% Fat Milk, General Mills Honey Nut Cheerios, Great Value Half & Half, Coffee. Lunch: Subway 6" Turkey Breast, Subway Guacamole. Dinner: Baja Fresh Mexican Grill Tortilla Chips, Red Salsa, Quesadilla with Poultry and Cheese. Snacks/Other: Farley's & Sathers Bobs Sweet Stripes Soft Mint Candy. more...
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2186 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 25 minutes, Housework - 1 hour and 1 minute, Walking (moderate) - 3/mph - 15 minutes, Resting - 14 hours and 19 minutes, Sleeping - 8 hours. more...
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gaining 12.6 lb a week
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