llmonroe5's Journal, 11 August 2015

Hit the vending machine hard last night
195.6 lb Lost so far: 7.4 lb.    Still to go: 35.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 11 August 2015:
50 kcal Fat: 0.00g | Prot: 3.00g | Carb: 9.00g.   Breakfast: Dannon Light & Fit Yogurt - Strawberry. more...
2581 kcal Activities & Exercise: Running - 6/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
gaining 4.2 lb a week

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