Weigh In record (no journal entry) for 11 August 2015
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175.0 lb
Lost so far: 1.3 lb.
Still to go: 42.8 lb.
Diet followed 100%.
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Diet Calendar Entry for 11 August 2015:
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506 kcal
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Fat: 14.25g | Prot: 56.22g | Carb: 37.01g.
Lunch: Lettuce Salad with Assorted Vegetables, Lamb Roast (Lean Only Eaten). Dinner: Chinese Cabbage (Bok-Choy, Pak-Choi) (without Salt, Drained, Cooked, Boiled), Zucchini, Chicken Breast Meat. Snacks/Other: Low Sodium Hard Bread Stick, Tangerines (Mandarin Oranges). more...
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losing 2.3 lb a week
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