Weigh In record (no journal entry) for 18 August 2023
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129.0 lb
Lost so far: 3.8 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 August 2023:
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301 kcal
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Fat: 8.42g | Prot: 13.33g | Carb: 46.84g.
Breakfast: Black Tea, Tea with Milk and Sugar, Tea (Brewed) , Icelandic Provisions Vanilla Bean Extra Creamy Skyr , Chiquita Banana. more...
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steady weight
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ohnanny's weight history
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