mingram's Journal, 18 August 2023

245.6 lb Lost so far: 20.4 lb.    Still to go: 45.6 lb.    Diet followed reasonably well.

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1786 kcal

Fat: 107.95g | Prot: 93.59g | Carb: 124.52g.   Breakfast: Coffee, Guaranteed Value Non-Dairy Creamer. Lunch: Chicken Tenders, Cucumber (with Peel). Dinner: Salisbury Steak with Gravy (Mixture). Snacks/Other: Barbecue Flavor Potato Chips , Roast Beef, Trail Mix , Monterey Jack Cheese. more...

2948 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 15 hours and 17 minutes, Walking (exercise) - 3.5/mph - 43 minutes. more...