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Day 2
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235.0 lb
Lost so far: 0 lb.
Still to go: 30.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 August 2011:
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491 kcal
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Fat: 8.73g | Prot: 61.00g | Carb: 46.10g.
Breakfast: Designer Whey French Vanilla. Lunch: Broccoli , Apples , 100% natural white chicken in water. Dinner: Organic Mixed Baby Greens Salad, Roasted Broiled or Baked Chicken Breast (Skin Not Eaten). Snacks/Other: Minneola Tangelo Orange. more...
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losing 21.0 lb a week
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