Weigh In record (no journal entry) for 09 August 2015
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164.0 lb
Lost so far: 18.8 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 August 2015:
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38 kcal
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Fat: 1.25g | Prot: 2.50g | Carb: 3.75g.
Breakfast: Dunkin' Donuts Iced Coffee with Milk. more...
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gaining 1.6 lb a week
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