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llmonroe5
Journal
09 Aug 15
llmonroe5's Journal, 09 August 2015
llmonroe5's Profile
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Weigh In record (no journal entry) for 09 August 2015
196.0 lb
Lost so far:
7.0 lb
.
Still to go:
36.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 09 August 2015:
106 kcal
Fat: 0.89g | Prot: 12.82g | Carb: 12.02g.
Breakfast:
Dannon Light & Fit Yogurt - Strawberry.
Lunch:
Broccoli, Tilapia (Fish).
more...
2912 kcal
Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 30 minutes, Running - 6/mph - 30 minutes, Resting - 15 hours, Sleeping - 8 hours.
more...
losing 11.2 lb a week
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llmonroe5's weight history
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